Wine & Zen with Jen

Wine and Zen with Jen

Join us for this beautiful, 2 hour “Zen” retreat, led by Jenifer Kinder.

Jenifer is a 300 hour RYTT certified yoga instructor. She specializes in Yin Yoga, Vinyasa Flow, Hot 26 and Restorative Yoga. Jenifer is also a reiki practitioner and facilitates guided meditation, sound healings and breath-work.

This event consists of yoga, guided meditation, sound bath and of course, your complimentary glass of wine at the end!

1 hour all levels Yoga Class

 This will be more of a restorative yoga, where we will stretch and ease into gentle postures. You are encouraged to bring any yoga props you may have, such as blocks, bolsters and straps.

Guided Meditation and Sound Bath

The experience begins directly after our yoga practice. Each person is lying down or seated in a comfortable position, often with a blanket and an eye mask. After about 15 minutes of guided meditation, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including tuning forks, rain sticks, steel tongue drum, Himalayan and crystal singing bowls, chimes, thunder drum and voice.

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.

When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.

The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.

Please bring a yoga mat, blanket and water.

**Yoga mats are available to pre-order for an additional cost of $10. 

Eye masks are available for $3 each. 

Orders must be placed by May 15th. Your mat/mask will be waiting for you when you arrive!